Physiotherapy-led classes

All of our classes are taught by Chartered Physiotherapists so you know you're in safe hands.

We run a wide range of mat Pilates, Barre & specialised classes which are available in the studio or online if you wish to exercise from home.

Check out the images below to explore the classes we offer.

Beginner-Improver

This class is the perfect place for you to start if you have never done Pilates before or if you have been away from it for a while; however, you need not be a complete beginner to take this class as there are plenty of challenges thrown in to keep everyone progressing and working hard.

Intermediate

Intermediate Pilates is perfect for anyone who has been doing Pilates regularly and for those who are looking for more of a challenge! Many of the exercises will be recognisable to you from the beginner level, however the challenge and pace will be greater. Don’t worry - all of our classes are Physiotherapy led, so we can modify any exercise to suit your own individual needs.

Barre

This class is a total body workout set to upbeat music and is conducted in standing.

The focus is on posture, balance, core control, strength and cardio fitness.

Why not join this energetic class to improve your fitness, tone-up and have fun.

Mixed Ability

No previous experience is required to attend this class. Lots of options are provided to make exercises easier or harder depending on what is appropriate for you!

Healthy Bones

Our Healthy Bones classes are designed for those with osteopenia/osteoporosis or those who just want to look after their bone health! Mostly done in standing the focus is on strength, balance, and posture.

Pilates in Standing

Perhaps you are getting sick of working down on the floor, or are looking for something to shake up your routine? Why not get a different perspective on Pilates and challenge yourself with this new and exciting class.

With a lively soundtrack to get us through, this Pilates class is done in standing with a focus on balance, weight bearing exercise, posture and full body movement.
Come and join us for a few laughs, sore muscles, and great health benefits!