8 previously recorded 30 mins Advanced Pilates Classes from our back catalogue. 
 
The Advanced class works towards higher level strength and conditioning, it is fast paced, challenging & fun!  It is not suitable for anyone in the early stages of injury recovery or experiencing acute back pain.
 
Previous Pilates experience is essential before progressing to this class.
 
Once order is confirmed, you will receive an email with links to the classes when the course starts on 04/11/24 for you to do  at a time and day that suits you and can be completed as many times as you link. 
 
Links will remain valid until 06/01/25.