45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Join us from week 4 of a 6 week block from 09/08/24
 
Class takes place at King's House located at: 39 High St, Holywood, BT18 9AB
 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .