45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Join us from week 2 of a 7 week block from 15/11/24
 
Class takes place at PADNI located at: 38 Strand Avenue, Holywood, BT18 9AW
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .