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45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.

 

Join us for a 5 week block from 02/05/25

 

Class takes place at PADNI located at: 38 Strand Avenue, Holywood, BT18 9AW

 

**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .

Friday 9.15am Intermediate - PADNI

£60.00Price
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