A new recorded class emailed out on a Monday morning beginning on 04/11/24 and running for 7 weeks. 
 
Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing.
 
You can complete the class as many times as you wish until the link expires and the next class arrives.