8 previously recorded Intermediate Classes from our back catalogue.
 
Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position.
 
Once order is confirmed, you will receive an email with links to the classes when the course starts on 04/11/24 for you to do  at a time and day that suits you and can be completed as many times as you link. 
 
 
Links will remain valid until 06/01/25.