45min Physio-led class focusing on weight bearing exercise, maintenance of posture, balance and endurance. This class is suitable for those with osteopenia/osteoporosis but you do not need to have bone density issues to feel the benefits.  
 
Join us for a 4 week block from 28/04/25 (no class on Monday 5th May)
 
This class is at PADNI which is located at 38 Strand Ave, Holywood, BT18 9AW
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .