45min Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in standing.
 
Join us from week 2 of a 7 week block from 13/01/25
 
This class is at PADNI which is located at 38 Strand Ave, Holywood, BT18 9AW
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .