45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 
 
Join us for a 7 week block from 05/11/24 
 
Class takes place at  Holywood Old School located at: 92 Church Rd, Holywood BT18 9BX
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .