45min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 
 
Join us from week 3 of a 7 week block from 18/11/24 
 
Class takes place at PADNI located at: 38 Strand Avenue, Holywood, BT18 9AW 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .