45min Physio-led class. Specific for those diagnosed with osteoporosis, osteopenia or for those at risk of developing bone disease. It focuses on weight bearing exercise, maintenance of posture, balance and endurance and is done predominantly in sitting and standing.
 
PAYG Class 18/11/24
 
This class is held at PADNI (38 Strand Ave, Holywood, BT18 9AW)