45min Physio-led Pilates class - the place to start and can be the level to stay at if you have any underlying medical/orthopaedic problems. Spinal pain and other orthopaedic conditions can often be effectively managed through exercising at this level. 
 
PAYG class 18-11-2024
 
This class is held at PADNI located at: 38 Strand Ave, Holywood, BT18 9AW 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .