45min Physio-led Pilates class. Appropriate after a Beginners course when the basic principles have been learned and the participant can maintain and control a neutral spinal position in the double table top position. 
 
This class is held at Holywood Old School (92 Church Rd, Holywood)
 
PAYG Class  14/01/25
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .