45min Physio-led class. Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required .
 
Class is held at PADNI, 38 Strand Ave, Holywood, BT18 9AW
 
PAYG Class 20/11/24
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .