45min Physio-led class focusing on weight bearing exercise, maintenance of posture, balance and endurance. This class is suitable for those with osteopenia/osteoporosis but you do not need to have bone density issues to feel the benefits.  
 
Small group class
 
Join us for a 5 week block from 01/05/25 
 
This class is at Kings House which is located: 39 High Street Holywood, BT18 9AB
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .