45min Physio-led class. Barre is a total body workout conducted mostly in standing focusing on posture, balance, core control, strength and cardio fitness, all choreographed to music.
 
No previous experience is required 
 
Join us from week 3 of a 7 week block from 20/11/24
 
Class takes place at PAD NI located at: 38 Strand Avenue, Holywood, BT18 9AW 
 
**Holywood Pilates Reserves the right to cancel & refund clients if class does not reach minimum numbers .